Nobody enjoys being in pain. Nobody wants to feel the pain of every innocent movement. But, for some people, this is a part of everyday life. They must deal with daily pain, either because the medication they have isn’t working, or the side effects of the medication they must take are even worse than the pain of the condition itself.
But many people have discovered meditation for pain relief. By learning how to meditate your pain away, you can experience at least some relief from the pain you feel, and learn how to cope with pain in your daily life.
Dr. Fadel Zeidan, in the Journal of Neuroscience, found that “mindfulness meditation significantly reduced pain unpleasantness by 57% and pain intensity ratings by 40%…. Together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available experience.”
This basically means that meditation for pain relief alters the way the brain works to reduce the sensation of pain. This is why so many people are learning how to meditate your pain away: it really can make a significant difference in the amount of pain you feel, and make it much more bearable than you ever thought possible.
Learning how to meditate your pain away has more benefits than just pain relief. In fact, meditation for pain relief has many other residual benefits. Meditation lowers stress-related hormones like cortisol and adrenaline, working to reduce pain, anxiety, and depression. It also helps your body to release endorphins, which promote overall health and lessen the effects of pain, anxiety and depression. Meditation can boost your brain power and ability to concentrate.
Meditation has many long-term and cumulative effects that make it an extremely beneficial practice, whether you are experiencing chronic pain or not.
When you begin meditation for pain relief, your brain “switches gears” to different electrical frequencies. Brainwave entrainment is a meditative technique that basically trains your brain to induce meditation and “switch gears” more readily into alpha, theta, or delta brainwaves.
When your brain is experiencing alpha brainwaves, you feel calm and relaxed. This is a great phase for meditating to relieve stress. Theta brainwaves are a deeper state and are great for increasing concentration and focus. Delta brainwaves are the deepest level and can help to improve immune function as well as to relieve pain. When learning how to meditate your pain away, achieving delta brainwaves is a significant goal.
If you’re serious about learning how to meditate your pain away, you should invest in a good brainwave entrainment audio that puts your brain into a 2.5 Hz brainwave for at least twenty to thirty minutes. You should set aside at least thirty to forty minutes in the day to listen to this audio and get down into the delta brainwaves.
Right before bed is a good time for this. Finally, you should give yourself time to reap the benefits of meditation for pain relief. You may not see results in a day, but you will see them eventually.