Sex is a pretty important “feature” of a relationship. There were cases where relationships were torn apart because of their bad sex life, and there were opposite cases where relationships were glued together because they had a pretty interesting, good sex life.
Even without it being explained I am sure that you already know what I want to say. It may sound controversial and strange, but a lot of relationships depend on it.
So what could go wrong? Well, lacking imagination and creativity is something that can ruin the mood. Who wants to do the same old thing over and over again. It will pretty soon become a routine, and nothing good can come from routines when we talk about the sexual aspect of a relationship.
However, that problem can be easily fixed. The problem that is much more serious, and unfortunately, pretty common nowadays, is related to health. That problem is called erectile dysfunction, or simply, ED. But it doesn’t end there! Any type of disease that is affecting your man’s sex organ can be a most certain mood killer (and also pretty dangerous). Most certainly at the top of the “problems chain” that can affect your man, alongside ED we can find premature ejaculation.
In order to get to the problem-solving part of this article, let’s first get to know those problems better.
What is Erectile Dysfunction?
Erectile dysfunction is, like I already said, a pretty common problem with the male population. Essentially, ED is the inability to maintain an erection that is firm enough for you to have sex. It can be associated with impotence.
What’s important is that you spot ED’s symptoms as soon as possible. This is what you should be looking for:
- Lack of interest in sex
- Hard time getting your penis erected
- Hard time keeping your penis erected
Luckily, there is a cure for this disease in the form of exercises for erectile dysfunction, which we will learn later. They are proven to be an effective way of dealing with this “sex enemy”.
This is what may cause erectile dysfunction:
What is Premature Ejaculation?
Premature ejaculation may be connected to ED. It represents an uncontrolled ejaculation that occurs with small sexual sensations, something like foreplay.
Just the fact that you can’t control your ejaculation and that you “finish” before it even began will make you think that you disappointed your partner. When you realize you have it and when more similar situations happen to you, it starts being a mental problem as well, and so on it goes creating a vicious cycle.
Most people go for the “best male enhancement supplements” that may and may not offer temporary relief. The best way is to do it all natural, we will see later on.
The symptoms are pretty much obvious so let’s check what may cause this problem.
- Change of partner
As you can see, the problem is mostly consisted out of feelings and mental disorders. The first point, change of partner, is even considered normal at the beginning because it is connected to emotions such as the “fear of the unknown” and similar. However, if it persists then it’s serious.
How can You Help Your Partner Fix This?
It’s a good thing that there is a solution to this problem. You can even solve it together, which would be recommended in some cases.
Advise your man or follow these tips with him.
Let’s dive in.
- Talk about the problem itself
As you can see, a big part of these problems can come from the mind and in the end cause even more damage to it. Even if it didn’t originate from your partner’s head, it may turn the blade and go straight for his mental health.
So, both of these problems are pretty embarrassing to a guy, let’s all agree to that. Both of these problems are rather disappointing to a woman. However, if you are a woman reading this, and your partner has this problem or you notice some symptoms, help him NOT TO FEEL ASHAMED of it.
If this happened to him while you were in the middle of “things” he must have felt that way and he most certainly thinks that he let you down. First of all, make sure that you understand his problem, understand that it isn’t his fault (usually) and then help HIM realize that as well.
This could even be consider mental therapy as you would be helping your partner face his fear and understand that there is hope. If you manage to make him feel better about it, make him realize that you don’t judge him and make him understand that there is a solution, you are already halfway through.
- Take long walks
Both of you can use some fresh air and physical exercise. Taking long walks, especially through parks and nature, will improve your body’s blood flow which is crucial for this problem. Erection is actually blood running through your penis, improving your circulation will bring you one step closer to the end of your miseries.
- Take Yoga or other similar activities
Exercising is your friend in this. Yoga may be the easiest and most effective solution to erectile dysfunction and it may represent a good, natural way, working on your body.
Yoga has many different body postures to offer that actually target this illness specifically. Combining that with breathing techniques, you will not only improve your body but you’ll improve your mind as well.
There are tons of researches conducted by serious and well-known scientist that back this up 100%. You can check one of them here.
- Lose Fat
I had to separate this one from the previous one, although they are connected, because of the, probably biggest trigger to ED or premature ejaculation out there. Diabetes.
Around 60% of men who have diabetes are impotent. As horrifying as it sounds, this is a fact!
Fat is supporting diabetes and these two problems will cause mayhem in your system. You see, diabetes causes arterial diseases and slows down natural processes in your body. The best way to tackle this and to prevent it from happening is to stay fit and ready.
Even if you are diagnosed with diabetes you should work out. Working out helps, either way, you put it.
By staying fit, your body fat will be at a low percentage which will have a tremendous effect on your health. Not only will you look better and feel better, your internal system will be healthier, your arteries will “run” with their full capacities. That’s pretty important if you are dealing with erectile dysfunction.
What I’m trying to say is – Make your man get up and get some work done! Or do it together, which would be even better because you would motivate each other and it won’t get boring like it can.
- Quit Smoking
Smoking is bad for your overall health, we all know that. It is definitely a tough addiction to battle with but the fight CAN be won.
If you are dealing with erectile dysfunction or even premature ejaculation, you should leave your packs immediately! Smoking causes, among other scary things, impotency. You don’t want to risk your future and your present because of the thrill nicotine gives you, right?
Quitting this bad habit will restore your blood vessels and probably bring you one step closer to getting rid of ED.
There was even a study, conducted by the University of Kentucky, whose results show that people who don’t smoke have better sex lives than the ones that do. In the same research it was also shown that smoking may affect penis size.
The Final Verdict
There is always a solution. The ones that you have read in this article are the best ones if you want to help your man (in case a woman is reading this, obviously) have a better erection or an erection at all.
Follow as many “rules” that this article provided you with as you can, change your life as much as you can and you will be free from the chains that are holding you right now.
Sharing your problems and taking them straight on with your complaint will make things that much easier and even fun! Essentially, that’s what a true definition of a relationship really is.
Anyhow, this article provided you with the information you need in order to understand this problem and with the information you need in order to get rid of this problem. The only thing that remains now is ACTION! Come up with a plan and go for it. If one thing doesn’t work, try the other one. If that one doesn’t work, try harder, eventually, you will be both laughing about this problem!