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Hair loss at menopausal age |
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Question : I HAVE been experiencing hair-thinning the past few months. Could this problem be caused by hormonal changes as I have reached menopausal age?
Answer : Yes, hair-thinning is very much related to the hormonal changes in the body, especially at menopause. Supplementing your diet with evening primrose oil will help to regulate hormonal balance and improve your thin and fine hair problems. Evening primrose oil is also useful in the control of water permeability of the skin.
There are other factors that may cause hair thinning and hair loss such as stress, poor nutrition, medication and the hereditary factor. Stress will also cause hair follicles to shrink. Thus, stress management is just as important.
Antioxidant nutrients such as beta-carotene, vitamins C and E and selenium are vital in promoting blood circulation to the scalp. Zinc may help prevent hair loss and strengthen the roots of the hair.
Avoid excessive perming, straightening, hair colouring and the use of hot hair dryers. Also never brush your hair when it is still wet as this action can weaken and break it. You may use mild shampoo, rinse with cool water and gently towel dry.
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