Self Improvement

  • Inventing Yourself – I am the Master of My Fate, I am the Captain of My SoulInventing Yourself – I am the Master of My Fate, I am the Captain of My Soul
    “Who am I?” This is a question that plagues not only victims of short-term amnesia, but just about every person at some point in their lives. The journey of self-discovery can be a bumpy one, but it’s usually quite rewarding. But instead of simply settling for discovering who you ...
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  • Laser Therapy to Stop Smoking – The Basic FactsLaser Therapy to Stop Smoking – The Basic Facts
    Trying to quit smoking is an extremely difficult challenge to smokers of any length of time. There are several aspects including mental, physical, emotional, and psychological. While your body cleans itself from nicotine, the mental battle can be frustrating as you try to break the stronghold of ...
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  • Law of Allowing – The Art of Allowing Yourself and Others to SucceedLaw of Allowing – The Art of Allowing Yourself and Others to Succeed
    Giving permission and providing acceptance of yourself and of other people. This is a critical tenet on the road to success, the law of allowing. It is a straightforward, fundamental law of the universe. The law of allowing is not a complex rule. It is a human failing to add increasing complexity ...
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  • Living with Empathy – An Essential Part of the Human ExperienceLiving with Empathy – An Essential Part of the Human Experience
    People often get the difference between empathy and sympathy confused. They think that the differences are negligible, and so it can be difficult to differentiate between the two. The distinctions between sympathy and empathy are quite subtle, but that doesn’t make them unimportant. While it ...
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  • Manage Stress – 10 Proven Tips for Managing StressManage Stress – 10 Proven Tips for Managing Stress
    While stress management tips are everywhere, there are some tried and true methods to help manage stress that have been touted by professionals for years. The following are the top ten. 10. Eat better. There is more to this than dieting. Pay attention to the carbohydrates you eat. Overly ...
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  • Managing and Controlling Your Anger – Some Helpful Tips That WorkManaging and Controlling Your Anger – Some Helpful Tips That Work
    Everyone deals with anger from time to time. Whether at home, in the workplace, or in your car, one of life’s most basic facts is that things are going to happen that get under your skin. How you deal with that anger is what makes all the difference. Being unable to manage and control ...
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  • Meditate the Pain Away – Deep Meditation for Pain ReliefMeditate the Pain Away – Deep Meditation for Pain Relief
    Nobody enjoys being in pain. Nobody wants to feel the pain of every innocent movement. But, for some people, this is a part of everyday life. They must deal with daily pain, either because the medication they have isn’t working, or the side effects of the medication they must take are even ...
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  • Meditation to Prevent Bad Dreams- How Meditation Can Prevent Bad DreamsMeditation to Prevent Bad Dreams- How Meditation Can Prevent Bad Dreams
    Bad dreams can make for a very poor night of sleep for those who suffer from them consistently. Some may simply have an unpleasant dream occasionally that they may or may not remember. Others have such serious nightmares that they have a hard time functioning during the day. For those with a ...
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  • Methods to Control Anger – Being the Master of Your AngerMethods to Control Anger – Being the Master of Your Anger
    Anger can be a serious detriment to both your emotional and physical health. Anger can cause a host of conditions such as upset stomach, chest pains, ulcers, high blood pressure, and more. Depression, guilt, and shame are often present as well. And your family, friends, and even your career can ...
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